[tweetmeme] It's Day 6 of my Spring Cleanse! Time for a progress report. Positives Feeling really awake in the morning, doesn't take too long to clear away the fog. Seeing results in my body. My little waist is making a comeback! Hopefully, my thighs will be next. Totally sticking to the food plan. Eating a … Continue reading Wide Awake. Downing Dark Greens. Getting My Sexy Back.
Tag: growth
Chatty Cathy. Chew Count. I Need Caffeine.
[tweetmeme] It's Day 1 of my Spring Cleanse, and I've already encountered a few challenges. Here's how I planned for the cleanse to go: 1) With the elimination of TV-watching I would get tons done. 2) By eating only the best, cleansing food I would lose stubborn pounds. 3) Because of the great stuff I … Continue reading Chatty Cathy. Chew Count. I Need Caffeine.
I’m Bringing Credos Back!
Credo [kree-doh] noun, from Middle English : Latin, ‘I believe’ ~ a statement of the beliefs or aims that guide someone’s actions Synonyms (abbreviated list): philosophy, code, dogma, thesis, conviction, position, doctrine I wrote this credo almost two years ago. Even though I’ve come a long way personally since then, I think it’s still a … Continue reading I’m Bringing Credos Back!
Getting To Know Yourself…In The Future
I met my future self a few months ago. No, I’m not crazy. And no, I didn’t find a worm hole in the time continuum. It was an exercise given to me by my career coach. I was to envision my future self, meet her, step into her body and experience what her life felt … Continue reading Getting To Know Yourself…In The Future
It’s Affirmative…Affirmations Are Powerful!
Most of us have heard of the benefits of affirmations. I had never really taken the time and effort to construct them, and was skeptical that they would have any impact on me anyway. Last year, while listening to Effortless Success: Living the Law of Attraction, I was instructed to write powerful affirmations and repeat … Continue reading It’s Affirmative…Affirmations Are Powerful!
Kristin Rath 