In honor of the spirit of love, here are a few of the products, services, and sites that are keeping me happy and healthy: Green Beauty Team This site is my go-to stop for getting the scoop on the latest, best, eco-friendly, and body-loving beauty products. Kristen Arnett, founder of Green Beauty Team, is a professional … Continue reading A Few of My Favorite Things
Tag: health
5 Steps To Turning Your New Year’s Resolutions Into Realities
According to a study published in the Journal of Clinical Psychology (December 13, 2012), 45% of Americans usually begin the year with New Year's Resolutions, yet only 8% are successful with their goals. That's...depressing. I don't believe the problem lies with the people who make resolutions, nor in the resolutions themselves. I think it's in … Continue reading 5 Steps To Turning Your New Year’s Resolutions Into Realities
Why Organic Produce IS Worth It
I don't often write opinion pieces like this, but the recent debate over whether organic produce is any better than conventional has compelled me to speak up. In a September 4th news post, researchers from Stanford University were reported as saying: Eating organic fruits and vegetables can lower exposure to pesticides, including for children -- … Continue reading Why Organic Produce IS Worth It
6 Easy Ways to Naturally Increase Your Energy Level
Before you reach for another coffee or energy drink to keep you going, try one of these all-natural energy tips. They may not give you wings, but you'll get enough of a lift to happily get on with your day. And you won't get the jitters or miss any shuteye later from overdoing it on … Continue reading 6 Easy Ways to Naturally Increase Your Energy Level
Why You Need to Soak Your Nuts (and Seeds)
Yes, it's a provocative title--I wanted to make sure it caught your attention!--but I bet you'll remember from now on why you should soak all nuts and seeds! http://youtu.be/vfrjPRCUqCk Special thanks Eric Espiritu, my scene partner, DP, and editor for this video. He has a sketch comedy channel Cut These Ropes on YouTube you might … Continue reading Why You Need to Soak Your Nuts (and Seeds)
Kristin Rath 