This is a pear-fect holiday dish. The fragrance of vanilla, ginger, and cinnamon wafting through your kitchen will get you into the holiday mood. This is a lovely accompaniment to turkey, beef, or lamb. Try this dish instead of marshmallow or candied yams--you'll still get the sweetness you crave without all the crap sugar. Your … Continue reading Pear-fect Kale
This is a warm, comforting fall/winter dish that won't pack on the pounds. Kale, the heart of this recipe, packs a powerful nutritional punch. The addition of apple adds sweetness, and the fennel provides interest and another layer of yumminess. Serve as a side dish, or make it a main meal by adding protein--chicken sausage … Continue reading Apple Fennel Kale
Kale is one of my favorite leafy veggies. This powerhouse green is nutritious and delicious. What's not to love? Here's a short video showing a simple way to prepare and cook kale. Enjoy! Feel free to use another high-quality fat like grass-fed butter or coconut oil instead of olive oil. To make this dish vegetarian, … Continue reading Simple Kale Recipe [Video]
*Please do not use the contact form on this website to send a message to Joe. Use this form to contact him instead. Thank you!* Fat, sick, and nearly dead. That was the condition Joe Cross lived in until he decided to take charge of his health and his life. Joe, a successful businessman from … Continue reading Fat, Sick and Nearly Dead: A Documentary
I've been eating a lot of salad recently. Hot weather--and wearing less clothing in such weather--gets me craving light foods. In order to keep up my interest in leafy salad greens, I try to maintain a steady, creative stream of salad combination ideas. This particular time, I wanted something a little savory, a little sweet, … Continue reading Summer Strawberry Salad
Kristin Rath 