5 Steps To Turning Your New Year’s Resolutions Into Realities

According to a study published in the Journal of Clinical Psychology (December 13, 2012), 45% of Americans usually begin the year with New Year's Resolutions, yet only 8% are successful with their goals.  That's...depressing. I don't believe the problem lies with the people who make resolutions, nor in the resolutions themselves.  I think it's in … Continue reading 5 Steps To Turning Your New Year’s Resolutions Into Realities

3 Simple Steps to Achieving Health and Wellness Resolutions

It's the first week of January.  A brand new year.  You've got your resolutions in hand, or on your mind, and you promise yourself this is the year you're actually going to achieve all of them!  Are you?  I'm not trying to be rude, just practical.  It's common for people to be excited about their … Continue reading 3 Simple Steps to Achieving Health and Wellness Resolutions

Beyond Resolutions

By this time, we've all proclaimed our resolutions to our family, friends, neighbors, coworkers...anyone who will listen.  We mean well and want to stick with the beneficial resolutions we've set for ourselves, like working out five times a week, staying away from fried food, spending more quality time with the family, and saving more money.  … Continue reading Beyond Resolutions