The best food to eat is straight from the source, whether it be ground, animal, stream/ocean, or tree. Don't grow your own grub? Don't live on a farm? No problem! No matter where you live, chances are there's freshly picked food near you. I dug up some resources to share so you can experience food … Continue reading Bringing the Farm to You
Food is the foundation of health, and can either support wellness or take away from it. Choosing better food is the first step in achieving your health and wellness resolutions. Why? Because eating quality food affects how your body and mind operates, and in the long run, your health becomes an accumulation of your food … Continue reading Achieving Health and Wellness Resolutions, Step 1: Choose Better Food
Real Food? What's that? Instead of schooling you on the subject--and having spit balls thrown at me--I'll let this fun little animated video I made do it instead! Even if you know the answer--smarty pants!--you might enjoy watching it anyway.