4 Steps to Conquer the Overwhelm

There are times when your mind is racing out of control from stress, you’re feeling the wild horses of anxiety gallop in, and you hope the earth will open up and take you out of your misery. We’ve all been there. Here are 4 steps that can bring you from a place of overwhelm to … Continue reading 4 Steps to Conquer the Overwhelm

Friends With Benefits…Why I Can’t Live Without My Morning Cup of Joe

I thought this might be appropriate for the holiday season.  A time when we add to our already hectic schedules the responsibilities of Bargain-Hunting Santa, Cheery Decorating Elf, Baker Extraordinaire, Generous Host(ess) and Entertainer, Tireless Traveler, and Party Planning Expert...all while the daylight hours are shrinking and the temperatures are dropping.  I have a feeling … Continue reading Friends With Benefits…Why I Can’t Live Without My Morning Cup of Joe

3 Simple Ways to Beat Stress

[picapp align="center" wrap="false" link="term=stress&iid=5273281" src="d/b/9/1/view_of_a_b580.jpg?adImageId=12414263&imageId=5273281" width="380" height="273" /] [tweetmeme] Your heart is racing, you can't focus, panic (or anger) starts to set in, and you wish the world would stop for just a few minutes.  What's going on?  You're stressed, that's what.  A fight with your spouse, an ever-increasing pile of work to get done,  a … Continue reading 3 Simple Ways to Beat Stress