I'm happy to say I've started juicing again...you know I'm talking about fruits and veggies, right? Summer is a perfect time to juice, when the goal is to enjoy the warm weather while showing off glowing skin...in a bathing suit. Not there yet? Adding fresh juice to your daily routine might be able to help. … Continue reading Juicing for Health
Food is the foundation of health, and can either support wellness or take away from it. Choosing better food is the first step in achieving your health and wellness resolutions. Why? Because eating quality food affects how your body and mind operates, and in the long run, your health becomes an accumulation of your food … Continue reading Achieving Health and Wellness Resolutions, Step 1: Choose Better Food
If you've ever tried to peel and cut up hard winter squash, you'll appreciate how little effort this recipe requires. There are so many variations and adjustments you can make to suit your needs. I listed some ideas below to get you started. I tried the recipe as both sweet and savory versions, which were … Continue reading Butternut Squash Mash
I love fall. The air turns crisp. Pumpkins pop up in windows and on porches, some al naturale while others wear dramatic expressions. Trees dress in the latest fashions of amber, chestnut, and garnet. This soup is perfect for transitional weather...creamy and dreamy and warms you up without weighing you down. Even if you live … Continue reading Creamy Potato and Carrot Soup
Just when I thought I could transition my closet from summer to winter, we get muggy weather. Well, the good news is I'm sharing this deliciously refreshing flavored water recipe to cool you off! Cucumber and melon join forces to hydrate your hard-working body while raising the interest level of plain water so you'll keep … Continue reading Refreshing Melon and Cucumber Water
Kristin Rath 