Mocha Protein Shake

This is the perfect drink to have before or after a challenging workout. It's packed with protein, some carbs, other good-for-you-stuff (details below), and it tastes like an iced mocha coffee! Post-workout, get this into your system within 30-60 minutes after exercise to feed those hungry muscles. Sipping this shake before your workout helps fight … Continue reading Mocha Protein Shake

5 Steps To Turning Your New Year’s Resolutions Into Realities

According to a study published in the Journal of Clinical Psychology (December 13, 2012), 45% of Americans usually begin the year with New Year's Resolutions, yet only 8% are successful with their goals.  That's...depressing. I don't believe the problem lies with the people who make resolutions, nor in the resolutions themselves.  I think it's in … Continue reading 5 Steps To Turning Your New Year’s Resolutions Into Realities

Achieving Health and Wellness Resolutions, Step 2: Choose Better Behaviors

Once you've been choosing better food (Step #1) on a regular basis, choosing better behaviors comes more naturally.  You'll find you want to choose actions that support health and wellness because the food you're eating is already doing so.  You're seeing the difference in how your body feels, performs, and looks.  You're feeling the difference … Continue reading Achieving Health and Wellness Resolutions, Step 2: Choose Better Behaviors