Here's another guest post on the topic of staying balanced and healthy during periods of change. (Click here to see the previous post on this topic.) The following article is from Diane Sanfilippo, a holistic lifestyle coach in San Francisco, California. I'm a big fan of change. As much as I am a total creature … Continue reading 5 Easy Tips for Maintaining a Healthy Lifestyle in a Time of Change
Category: Food For Thought
Getting a handle on your hormones…making it through your monthly in one piece
[tweetmeme] [picapp align="center" wrap="false" link="term=woman+smiling&iid=5236495" src="3/5/9/4/Portrait_of_a_90f5.jpg?adImageId=11211364&imageId=5236495" width="380" height="333" /]Obviously, this post is mainly for the ladies...but men can also benefit from this information, as it's really about taking care of yourself! For some women, getting their period is no biggie. Good for them. But for others, it takes all their strength not to strangle someone … Continue reading Getting a handle on your hormones…making it through your monthly in one piece
How to balance mind and body during periods of change
[tweetmeme] One thing we can always count on is change. Our lives are in a constant state of flux, especially now, when most of us have had to adjust to different work schedules and conditions, as well as tighten our financial belts. While change is inevitable, it can require a period of adjustment as our … Continue reading How to balance mind and body during periods of change
Dreams Gone Wild!
[tweetmeme] Sometimes I’m going about my day and have this nagging feeling I’ve done something wrong. There is a veil of guilt surrounding me. I frantically backtrack in my head to uncover my wrong doing and...realize it all happened in a dream. Dreams appear as a mirage glistening in the wide open spaces of my … Continue reading Dreams Gone Wild!
Doing What Terrifies You…
[tweetmeme] [picapp align="center" wrap="false" link="term=terrified&iid=264760" src="0261/730149cd-1cec-464d-84fe-a4eb5529c377.jpg?adImageId=10470992&imageId=264760" width="234" height="166" /]I believe I have a new goal to accomplish. This afternoon, I accompanied a friend to a Toastmasters meeting, the SEC Roughriders Chapter in NYC, one of the oldest in the city. The chapter's name made my brow pop upward, but these members are no joke. If … Continue reading Doing What Terrifies You…
Kristin Rath 