Mind Your Monkeys

I have a mind that never shuts off. It’s like a 24/7 news station, giving me up-to-the-minute warnings, analysis, investigative reports, predictions, and reviews. This is great for brainstorming and multi-tasking. Not so great for relaxing and re-centering. It can become quite a jungle up there. I like to call my virtual wild kingdom of … Continue reading Mind Your Monkeys

Primal Power Method Book Review

Gary “The Primal Guy” Collins of Gary’s Health Tips recently interviewed me about how I came to adopt a holistic lifestyle and my motivation for starting this blog. I enjoyed our chat and getting to know another Real Food advocate! [You can read our interview here.] Afterwards, I had the opportunity to review Gary’s book, … Continue reading Primal Power Method Book Review

Eating the Write Foods {Guest Post with Cari Kamm}

I met Cari Kamm at a wellness event in Soho about 3 years ago. Intuition told me I had to get to know this lovely lady...and I was right! Not only has she become a friend, but she's also become a writing buddy and mentor to me as I embark upon my first novel. Cari … Continue reading Eating the Write Foods {Guest Post with Cari Kamm}

A Few of My Favorite Things

In honor of the spirit of love, here are a few of the products, services, and sites that are keeping me happy and healthy: Green Beauty Team This site is my go-to stop for getting the scoop on the latest, best, eco-friendly, and body-loving beauty products. Kristen Arnett, founder of Green Beauty Team, is a professional … Continue reading A Few of My Favorite Things

5 Steps To Turning Your New Year’s Resolutions Into Realities

According to a study published in the Journal of Clinical Psychology (December 13, 2012), 45% of Americans usually begin the year with New Year's Resolutions, yet only 8% are successful with their goals.  That's...depressing. I don't believe the problem lies with the people who make resolutions, nor in the resolutions themselves.  I think it's in … Continue reading 5 Steps To Turning Your New Year’s Resolutions Into Realities