Bringing the Farm to You

The best food to eat is straight from the source, whether it be ground, animal, stream/ocean, or tree.  Don't grow your own grub?  Don't live on a farm?  No problem!  No matter where you live, chances are there's freshly picked food near you.  I dug up some resources to share so you can experience food … Continue reading Bringing the Farm to You

Five Tasty Toppings to Love that Love You Back

You know eating nutritious food is one of the most important parts of a healthy lifestyle.  But did you know you can boost the nutrition of any dish simply by adding herbs and spices?  Here are five tasty ways to maximize any meal: Chives:  These green tips are rich in Vitamins A, C, and K … Continue reading Five Tasty Toppings to Love that Love You Back

Achieving Health and Wellness Resolutions, Step 3: Choose Better Thoughts

Once you've experienced the benefits of Step 1 (Choose Better Food) and Step 2 (Choose Better Behaviors), you're primed to incorporate Step 3, Choose Better Thoughts. You know the proverb, You are what you think.  What you say to, and think about, yourself shapes the person you are and could become.  It's not easy to … Continue reading Achieving Health and Wellness Resolutions, Step 3: Choose Better Thoughts

Achieving Health and Wellness Resolutions, Step 2: Choose Better Behaviors

Once you've been choosing better food (Step #1) on a regular basis, choosing better behaviors comes more naturally.  You'll find you want to choose actions that support health and wellness because the food you're eating is already doing so.  You're seeing the difference in how your body feels, performs, and looks.  You're feeling the difference … Continue reading Achieving Health and Wellness Resolutions, Step 2: Choose Better Behaviors

Achieving Health and Wellness Resolutions, Step 1: Choose Better Food

Food is the foundation of health, and can either support wellness or take away from it.  Choosing better food is the first step in achieving your health and wellness resolutions.  Why?  Because eating quality food affects how your body and mind operates, and in the long run, your health becomes an accumulation of your food … Continue reading Achieving Health and Wellness Resolutions, Step 1: Choose Better Food