Peanut Butter and Jelly Smoothie

[tweetmeme] There's something very comforting about a peanut butter and jelly sandwich. Probably because it's closely linked to childhood memories--it's the go-to sandwich served to kids across the U.S. by parents, daycare facilities, schools, and babysitters alike.  It was one of the few foods kids didn't complain about. Unless you have a nut or wheat … Continue reading Peanut Butter and Jelly Smoothie

Cleansing Carrot Ginger Soup

This soup is cleansing to the body, full of nutrients, and packed with flavor.  I'm a big advocate of making extra portions of food and giving them second and third lives as new dishes--this soup is no exception. I incorporated some leftover soup into grains (leftover) and veggies (previously washed and cut) for a creamy creation that took less … Continue reading Cleansing Carrot Ginger Soup

2 Green Smoothies, 6 Ways to Enjoy Them

[tweetmeme] During this cleanse, I've been experimenting with smoothies.  I've managed to discover some tasty concoctions while getting in a remarkable amount of dark leafy greens!  To those of you who have never had a green smoothie, try to keep an open mind.  It's not like drinking wheat grass, which anyone will admit tastes exactly … Continue reading 2 Green Smoothies, 6 Ways to Enjoy Them

Super Salmon Salad

As soon as I made this salmon salad, shared with me by my friend Donna, it became one of my favorites.  I double the recipe because I'm a little obsessed with it and eat it at least twice daily until its gone.  It’s heart-healthy, great for your skin, super nutritious, and you’ll be in love … Continue reading Super Salmon Salad