How to Make Big Changes When You Have No Time to Spare

What if I said that in a year you could learn 365 new words, write a short story (or even a book), learn a new language, increase your body's strength and flexibility, and improve your sense of well-being without adding any more time to your day?  You'd think I was nuts, right?  Well it's true!  … Continue reading How to Make Big Changes When You Have No Time to Spare

Martin Luther King Had A Dream. Do You?

In celebration of Martin Luther King Jr. Day, I thought it was a good idea to talk about dreams.  The kind you have when you’re awake.  Dreams give you something to look forward to, to strive for, to guide you in your pursuits.  And they’re free!  Free to create, to have, to hold, to comfort, … Continue reading Martin Luther King Had A Dream. Do You?