Achieving Health and Wellness Resolutions, Step 1: Choose Better Food

Food is the foundation of health, and can either support wellness or take away from it.  Choosing better food is the first step in achieving your health and wellness resolutions.  Why?  Because eating quality food affects how your body and mind operates, and in the long run, your health becomes an accumulation of your food … Continue reading Achieving Health and Wellness Resolutions, Step 1: Choose Better Food

Pear-fect Kale

This is a pear-fect holiday dish.  The fragrance of vanilla, ginger, and cinnamon wafting through your kitchen will get you into the holiday mood.  This is a lovely accompaniment to turkey, beef, or lamb.  Try this dish instead of marshmallow or candied yams--you'll still get the sweetness you crave without all the crap sugar.  Your … Continue reading Pear-fect Kale

Apple Fennel Kale

This is a warm, comforting fall/winter dish that won't pack on the pounds.  Kale, the heart of this recipe, packs a powerful nutritional punch.  The addition of apple adds sweetness, and the fennel provides interest and another layer of yumminess.  Serve as a side dish, or make it a main meal by adding protein--chicken sausage … Continue reading Apple Fennel Kale

Simple Kale Recipe [Video]

Kale is one of my favorite leafy veggies.  This powerhouse green is nutritious and delicious.  What's not to love?  Here's a short video showing a simple way to prepare and cook kale.  Enjoy! Feel free to use another high-quality fat like grass-fed butter or coconut oil instead of olive oil.  To make this dish vegetarian, … Continue reading Simple Kale Recipe [Video]