I'm happy to say I've started juicing again...you know I'm talking about fruits and veggies, right? Summer is a perfect time to juice, when the goal is to enjoy the warm weather while showing off glowing skin...in a bathing suit. Not there yet? Adding fresh juice to your daily routine might be able to help. … Continue reading Juicing for Health
Food is the foundation of health, and can either support wellness or take away from it. Choosing better food is the first step in achieving your health and wellness resolutions. Why? Because eating quality food affects how your body and mind operates, and in the long run, your health becomes an accumulation of your food … Continue reading Achieving Health and Wellness Resolutions, Step 1: Choose Better Food
When I was a kid, I thought all cranberry sauce came out of a can in one big can-shaped jelly mold. I thought it tasted OK, but something about it was weird and unnatural. Then many years later I discovered that cranberry sauce could look like, well, sauce. And it tasted so...delicious. After that day, … Continue reading Fresh Spiced Cranberry Sauce
Just when I thought I could transition my closet from summer to winter, we get muggy weather. Well, the good news is I'm sharing this deliciously refreshing flavored water recipe to cool you off! Cucumber and melon join forces to hydrate your hard-working body while raising the interest level of plain water so you'll keep … Continue reading Refreshing Melon and Cucumber Water
When the temperatures get dangerously close to the triple digits, all I want are things that will cool me down. Like this strawberry-lime sorbet. I found the recipe in my Vita-Mix cookbook and decided it was the perfect time to try it out. I made a few modifications, of course, to up the health quotient. … Continue reading Strawberry-Lime Sorbet
Kristin Rath 