[picapp align="center" wrap="false" link="term=stress&iid=5273281" src="d/b/9/1/view_of_a_b580.jpg?adImageId=12414263&imageId=5273281" width="380" height="273" /] [tweetmeme] Your heart is racing, you can't focus, panic (or anger) starts to set in, and you wish the world would stop for just a few minutes. What's going on? You're stressed, that's what. A fight with your spouse, an ever-increasing pile of work to get done, a … Continue reading 3 Simple Ways to Beat Stress
Tag: health
Green Power Smoothie
If you enjoy sipping your fruits and greens but want the added benefit of protein, this is the smoothie for you! It's a perfect drink after lifting weights, following a tough workout, or for anytime you need a protein boost. Most protein powders out there have artificial sweeteners and strange ingredients concocted in laboratories, so … Continue reading Green Power Smoothie
2 Green Smoothies, 6 Ways to Enjoy Them
[tweetmeme] During this cleanse, I've been experimenting with smoothies. I've managed to discover some tasty concoctions while getting in a remarkable amount of dark leafy greens! To those of you who have never had a green smoothie, try to keep an open mind. It's not like drinking wheat grass, which anyone will admit tastes exactly … Continue reading 2 Green Smoothies, 6 Ways to Enjoy Them
Wide Awake. Downing Dark Greens. Getting My Sexy Back.
[tweetmeme] It's Day 6 of my Spring Cleanse! Time for a progress report. Positives Feeling really awake in the morning, doesn't take too long to clear away the fog. Seeing results in my body. My little waist is making a comeback! Hopefully, my thighs will be next. Totally sticking to the food plan. Eating a … Continue reading Wide Awake. Downing Dark Greens. Getting My Sexy Back.
Breakfast Kasha
[tweetmeme] Buckwheat, also known as kasha, is a highly nutritious food. Right now I'm experimenting with less commonly used grains for my breakfast cereal. Oatmeal is a little too gelatinous and soupy for my tastes. I prefer a heartier, chewier, and more flavorful choice. Kasha satisfied my requirements delightfully. My experimental recipe resulted in an easy breakfast … Continue reading Breakfast Kasha
Kristin Rath 