Five Tasty Toppings to Love that Love You Back

You know eating nutritious food is one of the most important parts of a healthy lifestyle.  But did you know you can boost the nutrition of any dish simply by adding herbs and spices?  Here are five tasty ways to maximize any meal: Chives:  These green tips are rich in Vitamins A, C, and K … Continue reading Five Tasty Toppings to Love that Love You Back

Achieving Health and Wellness Resolutions, Step 2: Choose Better Behaviors

Once you've been choosing better food (Step #1) on a regular basis, choosing better behaviors comes more naturally.  You'll find you want to choose actions that support health and wellness because the food you're eating is already doing so.  You're seeing the difference in how your body feels, performs, and looks.  You're feeling the difference … Continue reading Achieving Health and Wellness Resolutions, Step 2: Choose Better Behaviors

Avoiding the Holiday Party Bulge

Between office functions, family gatherings, and friends' parties, your December calendar is crammed with opportunities for reveling in holiday spirit, as well as packing on a pound or two or three or.... But it doesn't have to be that way!  Here are some tips to keep you looking and feeling great while enjoying the spirit … Continue reading Avoiding the Holiday Party Bulge