Achieving Health and Wellness Resolutions, Step 2: Choose Better Behaviors

Once you've been choosing better food (Step #1) on a regular basis, choosing better behaviors comes more naturally.  You'll find you want to choose actions that support health and wellness because the food you're eating is already doing so.  You're seeing the difference in how your body feels, performs, and looks.  You're feeling the difference … Continue reading Achieving Health and Wellness Resolutions, Step 2: Choose Better Behaviors