Why You Need to Soak Your Nuts (and Seeds)

Yes, it's a provocative title--I wanted to make sure it caught your attention!--but I bet you'll remember from now on why you should soak all nuts and seeds! http://youtu.be/vfrjPRCUqCk Special thanks Eric Espiritu, my scene partner, DP, and editor for this video.  He has a sketch comedy channel Cut These Ropes on YouTube you might … Continue reading Why You Need to Soak Your Nuts (and Seeds)

Banana Nut Maple Syrup

My apologies.  I've been meaning to share this recipe for a while, but when rumbling stomachs and photo shoots (with adequate natural lighting) are involved, it can be hard to find the right time.  However, I was determined to make this again today so I could finally share it with all of you.  As I … Continue reading Banana Nut Maple Syrup

Peanut Butter and Jelly Smoothie

[tweetmeme] There's something very comforting about a peanut butter and jelly sandwich. Probably because it's closely linked to childhood memories--it's the go-to sandwich served to kids across the U.S. by parents, daycare facilities, schools, and babysitters alike.  It was one of the few foods kids didn't complain about. Unless you have a nut or wheat … Continue reading Peanut Butter and Jelly Smoothie