Achieving Health and Wellness Resolutions, Step 1: Choose Better Food

Food is the foundation of health, and can either support wellness or take away from it.  Choosing better food is the first step in achieving your health and wellness resolutions.  Why?  Because eating quality food affects how your body and mind operates, and in the long run, your health becomes an accumulation of your food … Continue reading Achieving Health and Wellness Resolutions, Step 1: Choose Better Food

3 Simple Steps to Achieving Health and Wellness Resolutions

It's the first week of January.  A brand new year.  You've got your resolutions in hand, or on your mind, and you promise yourself this is the year you're actually going to achieve all of them!  Are you?  I'm not trying to be rude, just practical.  It's common for people to be excited about their … Continue reading 3 Simple Steps to Achieving Health and Wellness Resolutions

How kitchen prep, gardening techniques, and big ideas are related

Thoughtful Kitchen Soak.  Steep.  Marinate.  No, I'm not talking about nuts, tea, or steak...I'm referring to ideas.  Just as particular foods benefit from those processes to draw out nutrition and flavor, Big Ideas do too.  Although chronic over-thinking can lead to paralysis, some thoughts and plans take time to flesh out.  From life choices and … Continue reading How kitchen prep, gardening techniques, and big ideas are related

Beyond Resolutions

By this time, we've all proclaimed our resolutions to our family, friends, neighbors, coworkers...anyone who will listen.  We mean well and want to stick with the beneficial resolutions we've set for ourselves, like working out five times a week, staying away from fried food, spending more quality time with the family, and saving more money.  … Continue reading Beyond Resolutions

You don’t always need a map to start your journey

You've come up with an idea, a goal, a new direction for yourself in a moment of inspiration. You feel your heartbeat quicken, passion pumping through your veins, and can see your desired end-result as clearly as if watching on an HD flat screen T.V. Great feeling, right? The only problem is, you have no … Continue reading You don’t always need a map to start your journey