5 Steps To Turning Your New Year’s Resolutions Into Realities

According to a study published in the Journal of Clinical Psychology (December 13, 2012), 45% of Americans usually begin the year with New Year's Resolutions, yet only 8% are successful with their goals.  That's...depressing. I don't believe the problem lies with the people who make resolutions, nor in the resolutions themselves.  I think it's in … Continue reading 5 Steps To Turning Your New Year’s Resolutions Into Realities

6 Easy Ways to Naturally Increase Your Energy Level

Before you reach for another coffee or energy drink to keep you going, try one of these all-natural energy tips.  They may not give you wings, but you'll get enough of a lift to happily get on with your day.  And you won't get the jitters or miss any shuteye later from overdoing it on … Continue reading 6 Easy Ways to Naturally Increase Your Energy Level

How to Make Big Changes When You Have No Time to Spare

What if I said that in a year you could learn 365 new words, write a short story (or even a book), learn a new language, increase your body's strength and flexibility, and improve your sense of well-being without adding any more time to your day?  You'd think I was nuts, right?  Well it's true!  … Continue reading How to Make Big Changes When You Have No Time to Spare

Achieving Health and Wellness Resolutions, Step 3: Choose Better Thoughts

Once you've experienced the benefits of Step 1 (Choose Better Food) and Step 2 (Choose Better Behaviors), you're primed to incorporate Step 3, Choose Better Thoughts. You know the proverb, You are what you think.  What you say to, and think about, yourself shapes the person you are and could become.  It's not easy to … Continue reading Achieving Health and Wellness Resolutions, Step 3: Choose Better Thoughts

3 Simple Steps to Achieving Health and Wellness Resolutions

It's the first week of January.  A brand new year.  You've got your resolutions in hand, or on your mind, and you promise yourself this is the year you're actually going to achieve all of them!  Are you?  I'm not trying to be rude, just practical.  It's common for people to be excited about their … Continue reading 3 Simple Steps to Achieving Health and Wellness Resolutions